Respect and fuel your body. Challenge and move your body. But most of all, love your body.
Benefits of Personal Training
There may be many reasons why you are interested in Mari Carmen Fitness’s women’s personal training programmes. Whether you want to develop a bespoke programme to support weight loss goals, tone your body, or simply gain support and guidance when performing an exercise? The personal training programmes are bespoke to you so whatever your goal Mari Carmen has got you covered.
There are many benefits to personal training, for example, gaining expert teaching of safe exercise performance, variety and accountability when working out, increase body confidence, achieving weight loss and so much more! Mari Carmen Fitness does not believe in fads and over restrictions. Health and fitness does not have to be boring and extremely challenging. We focus on building a programme with is sustainable and suitable for your lifestyle. Whether you are a busy working mummy, stay at home mummy or don’t have children. Each programme is bespoke to you.
In the studio, you will find a variety of equipment from cardio machines to strength and resistance equipment. Each session will be different to keep things exciting and enjoyable. It has to be fun! Many women lack confidence in lifting weights, during your sessions Mari Carmen will teach you the right technique so you develop confidence and get results. There are many benefits to strength training; injury prevention, tone of your body, increase fat loss, improvement of heart health and so much more!
Strength training is an important component for the busy mum, every day the body goes through so much strain and resistance. Mari Carmen Fitness is very passionate about helping the busy mum return back to exercise safely following birth, click here to find out more information on the expert postnatal programmes.
Personal Training For Women
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1:1 Personal Training
Personal training sessions are delivered in our private studio in Leamington Spa. Training sessions can be 30 or 60 minutes long depending on your time schedule. It has to work for you in order to achieve long term change and habits.
Upon signing up to a personal training programme, Mari Carmen will carry out an assessment to find out more information about you and your goals. Following this a bespoke programme will be designed to include nutritional support. Whether weight loss is your goal or not, it is so important you fuel your body with a diet full of nutritiously dense foods. If you do want to lose weight then Mari Carmen will give you bespoke calories to work towards and will support you with family-friendly recipes. Each week there is the option to be weighed in order to hold you accountable and on track to achieving your long-term goals. Our Personal training programmes will give you body confidence and the results you want!
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Online Personal Training
You may not live near Mari Carmen Fitness’s studio, this does not have to be problem. Purchase our online personal training programmes and achieve our recognised high level of support. Upon signing up Mari Carmen Fitness will schedule a online consultation in order to find out more information about you and your goals. Once all information has been collected Mari Carmen will design a bespoke programme which includes support with your nutrition. If weight loss is your goal then you will be given bespoke calories to work towards. During your sessions Mari Carmen Fitness will hold you accountable with your nutrition by asking you lots of questions and providing you with top tips to improve this component.
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Group Personal Training
Do you like working out with others? Do you and a friend want to train together? Training with a friend or your partner is so much fun, the extra competition can be very motivating.
Group training sessions can be done with a maximum of 3 people at one time. The exercise programme will be designed to support all of your needs with the option of progression and regression to ensure all clients are challenged appropriately. You will receive support with your nutrition during the session and the option for weekly weigh-ins if you are looking to lose weight.
Why I should be your coach?
I am passionate about empowering women to achieve their goals whether it be weight loss, fitness or mindset.
I stand by a sustainable and long-term strategy, I don’t believe in or promote filters or fads. I hold people accountable whilst making it enjoyable and fun for long-lasting results. I have designed programmes to suit busy mums to achieve their health and fitness goals. I will show you the right way to lose weight using a sustainable, achievable formula and easy, quick meal plans to lose weight.
Don’t be shy, get in touch and start your transformation today.